Been off my eating program for a week now. boo. bad me. Amazing how being hurt and not working out made me feel crappy. So I turned to my friend sugar to make me feel better. Going back to the gym Monday morning so need to detox the sugar I've been in taking!
If you have a serious craving for sugar you may have to support your body with nutritional supplements to restore the nutrients that you are lacking. The B vitamins, chromium, zinc and Vitamin C can help with sugar withdrawal symptoms. L-glutamine, an amino acid can help reduce sugar cravings. Try 500mg 30 minutes before meals 3 times a day. Increase dose to 1000mg three times a day if you still get cravings after 1 week. Combine with Chromium 200 mcg three times a day with meals.
Following this sugar detox plan will help you will break any sugar addiction and consume much less of it. As a result you should have more energy, lose weight more easily and improve your health
So,
L-glutamine - in my pre-workout mix
2x multivitamin - optimum nutrition - opti men
Chromium 200 mcg with lunch and dinner
L-glutamine - 50mg before lunch and dinner
two weeks program to detox with no processed sugar and few fruits and lots of vegetables, and meat (lean and fatty)
Some good info Larry! Your post are motivating. Keep up the great work! See you on lose it...
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